Beginner60 min
Mobility sessions
Open the hips, shoulders, and spine with guided ranges built for long commutes and desk-heavy weeks.
Personalized sessions for stronger days.
Flexora shapes mobility, strength, and recovery around busy schedules, so every visit feels purposeful, supportive, and easy to return to.
Session options
Three ways to train with more intention
Choose the rhythm that fits this season — whether you need more range of motion, more strength, or a steadier recovery plan.
All levels50 min
Strength training
Build stable patterns, cleaner lifts, and the kind of confidence that follows you out the door.
Restorative45 min
Recovery sessions
Wind down tension, restore cadence, and leave with a plan for the week ahead.
This week
A small schedule preview for busy weeks
A quick look at the rhythm we’re building this week, with options that move between mobility, strength, and recovery.
Mobility flow
with Avery · 60 min · Studio A
Strength circuit
with Jordan · 50 min · Studio B
Recovery reset
with Sam · 45 min · Studio A
Mixed session
with Riley · 60 min · Studio B
How it works
A simple path from first visit to steady practice
Every session starts with where you are today, then builds from there with attention, pacing, and clear next steps.
Start with a check-in
We look at how you move, where you feel stuck, and what kind of session would feel most useful right now.
Train with clear cues
Your coach guides every rep and reset so you can stay present instead of second-guessing the plan.
Leave with a next step
You’ll know what to repeat, what to adjust, and how to keep momentum between sessions.
Pricing
Simple session plans for steady progress
Choose a cadence that matches the season you’re in. The Standard plan is the recommended fit for most busy professionals.
$49
A lighter rhythm for maintenance weeks.
- ✓1 mobility session
- ✓1 strength session
- ✓1 recovery session
Recommended
$99
Balanced support for a full week of training.
- ✓3 mobility sessions
- ✓3 strength sessions
- ✓2 recovery sessions
$149
For weeks when you want more support and more repetition.
- ✓5 mobility sessions
- ✓5 strength sessions
- ✓5 recovery sessions
Questions
What first-time visitors usually ask
A few practical notes about timing, pacing, and what the first visit feels like.
What should I expect in a first session?
We begin with a short check-in, then shape the session around mobility, strength, or recovery depending on what would help most that day.
Do I need to be already fit?
No. The sessions are built to meet you where you are, with coaching that can scale up or soften down as needed.
How do I choose the right service?
If you want more range and less stiffness, start with mobility. If you want clearer output and stronger structure, start with strength. If you feel worn down, recovery is the best first step.
Can I switch between plans later?
Yes. We can adjust the mix as your schedule, energy, and training goals change.
Join the waitlist
Bring one goal. Leave with a plan.
Tell us what kind of session you need, and we’ll follow up with the next available opening that matches your pace.
hello@flexora.example
support@flexora.example
Mon–Sat · 6:30 AM – 8:30 PM
Studio schedule available after sign-up